Free meditation classes in York

The next free meditation course in York will start:
7.15pm, Tuesday 25th June 2019

Friends’ Meeting House
Friargate, York YO1 9RL

About Sri Chinmoy

All of our classes, concerts
and other events are inspired
by meditation Master, Sri Chinmoy.

Sri Chinmoy (1931-2007)

About Sri Chinmoy

All of our classes, concerts and other events are inspired by meditation Master Sri Chinmoy, who devoted his life to making meditation as widely known and practised as possible.
 

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What is Meditation?

“When we meditate, what we actually do is enter into the deeper part of our being. At that time, we are able to bring to the fore the wealth that we have deep within us.”
Sri Chinmoy

  • Meditation is the art of silencing your mind and expanding your sense of self.
  • Meditation is a simple practise that anyone can do.
  • Meditation teaches us the art of concentration and detachment

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Benefits of Meditation

  • Relaxation for mind and body
  • Better concentration for any activity we take part in
  • Detachment from minor worries and anxieties
  • Learning to live in the present moment
  • Discovering our own source of inner peace
  • Better health – both mental and physical
  • Discovering an inner sense of self – helping us to know our purpose in life
  • Living more harmoniously with those around us

 

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Book Your Place

The next course starts 7.15pm, Tuesday 25th June 2019, at the Friends’ Meeting House, YO1 9RL.

 
Book now
 

We also hold meditation classes in Leeds. If you are interested, please visit Leeds Meditation.